A Surprise Reunion, Aging, and My Journey with Anti-Aging Supplements
I was on bag guard duty at Sunway Lagoon — sitting comfortably on a bench while everyone else flew down the water slides screaming their lungs out. You know those rare quiet moments when time slows down a bit?
Suddenly I heard someone calling my name.
To my surprise, it was someone I knew really well! We chatted about the weather, the chaos of school holidays, the kids having the time of their lives… the usual Malaysian small talk.
Then he called his son over.
And wow — I nearly couldn’t recognize him. The kid I once treated was now all grown up. Time flies. Aging waits for no one. But the best part? His allergies were “ahem” extremely well-controlled. As a doctor, that moment genuinely made my day.
After they headed back to conquer more slides, I was left sitting there smiling… and thinking.
Thinking about aging.
Thinking about health.
The Science of Aging — And Why I Started Caring More About It
As an immunologist, one big question always sits in the back of my mind:
Our cells come with a built-in timer for controlled self-destruction — apoptosis. It sounds dramatic, but it’s one of the smartest systems in the body. It removes old, faulty, potentially cancerous cells.
But healthy aging isn’t just about removing bad cells.
It’s about replacing them with young, functional cells at the right rate.
That balance — remove, replace, renew — is the heart of longevity. And that’s where my personal interest in anti-aging science truly began.
Discovering the Kaufmann Protocol
I stumbled upon the Kaufmann Protocol, which evaluates supplements based on how well they support the seven major hallmarks of aging:
1️⃣ DNA protection
2️⃣ Mitochondrial function (your energy factories)
3️⃣ Cellular pathways
4️⃣ Quality control systems
5️⃣ Immune support
6️⃣ Individual cell needs
7️⃣ Waste management & detoxification
Each supplement gets a score from 0 (no evidence) to 3 (strong evidence) across all seven areas.
Naturally, the scientist in me wanted something that targeted all seven with solid research behind it.
How I Developed Txao
After 2 years & 8 months of reading, comparing, and testing, I created Txao — a simple, scientifically balanced supplement designed to reduce cellular wear and tear.
It contains two highly researched ingredients:
- Pterostilbene — 2.3.3.3.2.2.1
- Curcumin — 2.3.1.0.3.0.3
Combined total: 29 points
(That’s extremely solid in the Kaufmann system.)
And honestly?
Having everything correctly dosed in two capsules means I don’t need to juggle a whole pharmacy worth of supplements.
What I Noticed After Taking Txao
Not overnight magic. No fairy dust. No K-drama plot twist.
But after about two months, I noticed:
✅ More energy in the morning — no more waking up like a zombie
✅ Sharper mental clarity — like my brain was running on a smoother engine
✅ A subtle but steady improvement in overall well-being
Then I stopped for two weeks.
And oh boy — I felt it.
The sluggishness came back. Focus dipped. My mornings felt heavier.
When I resumed?
Back to feeling clearer and more balanced again.
Why Anti-Aging Supplements Matter
Aging is inevitable.
But how we age — that part is still within our control.
It’s not about living forever.
It’s about:
- Staying sharp
- Staying active
- Staying joyful
- Having the energy to actually enjoy the life you’ve worked hard for
What’s the point of gaining time and freedom in your later years… if your body can’t keep up?
Science may not have found the fountain of youth, but we are learning how to slow down cellular aging and support longevity.
That’s why I developed Txao — something I personally take, personally believe in, and now share with anyone who wants to age better, not just longer.
If you’ve ever wondered about anti-aging supplements, cellular health, or how to stay vibrant as the years go by, let’s keep this conversation going.
I’d love to hear your thoughts and your own experiences with aging and wellness.
