How I know I am getting old…

A Surprise Reunion, Aging, and My Journey with Anti-Aging Supplements

I found myself on bag guard duty at Sunway Lagoon, comfortably seated while watching everyone else enjoy the water slides. It was one of those moments where time seemed to slow down—until someone suddenly called my name.

To my surprise, it was someone I knew very well! We started chatting about the weather, how the kids were having a blast, and how life had been treating us. Then, he called his son over to say hi.

I was stunned. I didn’t recognize him at all—he was all grown up! Time flies, and it reminded me how aging is inevitable. Even better, his allergies were “ahem” under great control—something that truly made me happy as a doctor.

As they headed off to enjoy more attractions, I sat there reflecting on how aging impacts all of us and why I became interested in longevity supplements.

How I know I am getting old

The Science of Aging and My Search for Longevity

As an immunologist, one of the biggest challenges I think about is how to age gracefully.

We now understand that our cells have a built-in timer for self-destruction. This process, known as apoptosis, is actually a good thing—it prevents old, malfunctioning cells from sticking around and potentially turning cancerous. However, the key to healthy aging isn’t just about removing old cells; it’s about ensuring that our bodies can replace them with young, fully functional cells at the right rate.

This is where my personal interest in anti-aging science began.

I came across the Kaufmann Protocol, a well-researched approach to aging that evaluates supplements based on how well they support the body’s seven fundamental aging processes:

1️⃣ DNA Protection (Prevents cellular damage)
2️⃣ Mitochondrial Health (Boosts energy production)
3️⃣ Cellular Pathways (Enhances communication between cells)
4️⃣ Quality Control (Helps repair and regenerate cells)
5️⃣ Immune System Support (Strengthens body defenses)
6️⃣ Individual Cell Needs (Supplies essential nutrients for longevity)
7️⃣ Waste Management (Aids detoxification for cellular health)

Each supplement is graded on these seven aspects, from 0 (no effect) to 3 (exceptional evidence). Naturally, I wanted a supplement that could effectively target all these areas with the best scientific support.

How I Developed Txao for Anti-Aging

After researching extensively, I developed Txao, a supplement formulated to reduce cellular wear and tear. It contains two powerful, well-researched ingredients:

  • Pterostilbene (Rated 2.3.3.3.2.2.1)
  • Curcumin (Rated 2.3.1.0.3.0.3)
  • Total Score: 29 (which is impressive in the Kaufmann Protocol system!)

Having a thoughtfully formulated supplement with the correct dosing saves me the hassle of taking multiple pills while ensuring that I’m getting the right balance for my cells.

What I Noticed After Taking Txao

Like anything in health, results don’t happen overnight. But after about two months of consistently taking Txao, I started to notice:

More energy in the morning – Instead of waking up feeling sluggish, I felt well-rested and ready to go.
Sharper mental focus – It’s hard to describe, but I felt clearer, like my brain was running more smoothly.
Overall better well-being – There wasn’t a single dramatic change, but I just felt better in many small ways.

And here’s something interesting: when I stopped taking Txao for two weeks, I felt the difference. The sluggishness crept back, and my focus wasn’t as sharp. But when I resumed, things improved again.

Why Anti-Aging Supplements Matter

Aging is inevitable, but how we age is within our control. It’s not just about adding years to life—it’s about adding life to those years. After all, what’s the point of having more time and financial freedom if we don’t have the health and energy to enjoy them?

We may not have discovered the fountain of youth, but science is giving us the next best thing: the ability to slow down cellular aging and optimize longevity.

That’s why I developed Txao—a simple, effective way to support my body as I age. Now, I’m sharing it with those who want to stay mentally sharp, physically strong, and full of vitality for years to come.

If you’ve ever wondered about anti-aging supplements, longevity, or how to age better, let’s keep the conversation going. I’d love to hear your thoughts and experiences.

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