Is Apple Cider Vinegar Good for Eczema? Here’s What You Should Know
If you’ve been scrolling through social media, you might have seen people raving about apple cider vinegar (ACV) as a natural remedy for eczema. The idea sounds appealing—after all, it’s an easily accessible, “natural” solution. But does it actually work?
The Truth About Apple Cider Vinegar for Eczema
While some claim ACV helps balance the skin’s pH or fights bacteria, research tells a different story. A 2019 study from the University of Virginia, published in Pediatric Dermatology, investigated the effects of apple cider vinegar on people with atopic dermatitis (eczema).
Here’s what they found:
It weakens the skin barrier. Right after applying ACV, participants experienced increased transepidermal water loss—a sign that their skin barrier was disrupted.
More than 70% of subjects experienced side effects. Most reported discomfort, burning, or itching. In one case, itching became severe enough to stop the treatment.
Why Apple Cider Vinegar Can Make Eczema Worse
Eczema already makes the skin extra sensitive and prone to irritation. Apple cider vinegar is acidic, and while some believe this helps “restore” the skin’s pH, it can actually cause burning, irritation, and further dryness—the opposite of what you want when managing eczema.
What You Should Do Instead
Instead of using ACV, it’s best to follow evidence-based treatments that support your skin barrier, such as:
✔ Gentle, fragrance-free moisturizers to lock in hydration
✔ Hypoallergenic cleansers that won’t strip the skin
✔ Medications prescribed by an allergist or dermatologist to control inflammation
👉 Click here to learn about Skin Care for Eczema
Get Expert Help for Your Eczema
If you’re struggling with eczema, the best approach isn’t DIY treatments—it’s getting a proper diagnosis and personalized care. At the Allergy Immunology Clinic, our allergist can assess your skin, identify triggers, and recommend effective, science-backed treatments to help you manage your eczema safely.
👉 Book a consultation today to get the right care for your skin.
