The Stress of having Food Allergy
Imagine enjoying a plate of nasi lemak, only for your child to suddenly break out in hives. Their lips swell, breathing gets difficult—this is the terrifying reality of food allergies, which now affect up to 1 in 10 children in Malaysia.
Why are food allergies increasing? And can they be prevented? Watch this quick video to find out:
How Common Are Food Allergies in Malaysia?
✅ 5% of Malaysian children have a food allergy
✅ In high-risk groups (e.g., eczema), this jumps to 1 in 10
✅ Many cases go undiagnosed due to mild or delayed symptoms
Unlike food intolerance, food allergies can be life-threatening, with reactions ranging from hives to anaphylaxis, requiring immediate medical attention.
Why Are Food Allergies Increasing?
- Diet & lifestyle changes – More processed foods, less natural exposure
- Hygiene hypothesis – A cleaner environment makes immune systems overreact
- Delayed allergen introduction – Old advice to avoid allergens early has been proven wrong
Common Food Allergens in Malaysia
🍛 Nasi lemak – Peanut, egg, shrimp, anchovies
🥜 Satay – Peanut sauce
🍜 Laksa – Shrimp, fish, soy
🥚 Roti canai with egg – Egg, dairy
Eating out increases the risk of accidental exposure, making label reading and awareness crucial.
Can Food Allergies Be Prevented?
YES! Studies show that early introduction of allergens can reduce allergy risk by 67%.
How to Introduce Allergens Safely
- Start early (4-6 months old)
- Introduce allergens like egg, peanut, fish in small amounts
- Watch for reactions (mild rashes are okay, breathing issues need urgent care)
- Keep allergens in the diet regularly to maintain tolerance
⚠️ For high-risk babies (severe eczema, family history), consult an allergist first.
👉 Find out about Duoflora: A Human Probiotic that can help with Food Allergy
What to Do If You Suspect a Food Allergy
🔬 Get tested – Skin prick or blood tests can confirm allergies
🚨 Know the signs – Hives, vomiting, swelling = seek help immediately
💊 Be prepared – Severe cases may need an EpiPen for emergencies
Living with Food Allergies in Malaysia
✅ Read food labels – Hidden allergens are everywhere
✅ Communicate when eating out – Always ask about ingredients
✅ Find allergy-friendly alternatives – More options are available today
Final Thoughts
Food allergies in Malaysia are rising, but early prevention and awareness can make a huge difference. If you’re concerned, contact us to arrange for a consultation to create a safe food introduction plan.
Have experience with food allergies? Need help? The Allergy Immunology Clinic team is ready to help!
